Baby Boomers, Generation X, Millennials… we love putting tags to generations, and for good reason: each one is different. If you are between the ages of 6 and 23 years old (probably not six), you belong to a group we like to call Generation Z. You represent 29.5% of the United States population and contribute…
I am a self proclaimed high achiever, and can testify first hand that burnout from work related stress is real. In 2017, I wrote about my experience as a high performing professional in my best-selling book, “Disrupt the Status Quo: Living and Leading from Your Success Zone.” This book spoke of my account involving burnout…
When I first started studying the power of the mind and our thoughts upon our behaviours I instantly became overwhelmed with the concept. To overcome my own predisposed ideas to limit, failure, objection, and fear became obstacles to success. In sharing this with a friend of mine, they shared with me a helpful suggestion that…
Being a busy professional can feel daunting when it comes to enhancing your performance. How many times have you felt that your inner voice was urging you to step up your game and be the achiever that you have always wanted to be? Sadly, as you think back, it is likely that you were also…
Do you feel constantly tired, drained, lifeless, and overwhelmed? In fact, you might often feel like you’re chasing your goals endlessly and there will never be enough time to get everything done. Anxiety, stress, and worry are mental states that can sap your energy and impact your communication style, behaviour, and productivity, among other things….
If we look back at our past or analyze something we did, we can always find something bad. Do you agree? There is always a reason to feel regret, to be angry, to say that could’ve done better. The truth is: we are all winners. Why? Because success is relative. Everyone has a different concept…
There are numerous advantages offered to companies and corporations by the leadership of a female CEO. Research has indicated that such businesses reach great heights in not only professional achievement, but also in successful every-day interactions among employees at all levels. Below are three reasons why more companies and corporations are noticing that women succeed…
You have probably heard these words by J. Brown before, “Words. So powerful. They can crush a heart, or heal it. They can shame a soul, or liberate it. They can shatter dreams, or energize them. They can obstruct connection, or invite it. They can create defences, or melt them. We have to use words…
Your life is busy and you have a wide variety of tasks to handle, and it’s usually the case that the more determined you become to tackle more tasks, the more you find it difficult to finish them. Why? Your desire to handle more tasks without first tending to what is most urgent and important…
There’s no doubt that some people are natural born leaders today. But, anyone can develop the skill set needed to both be considered a leader and help lead others in the process. You don’t have to be an extrovert, and you don’t have to excel at public speaking. If you want to acquire leadership skills…